ITable Mountain eKapa, Iningizimu Afrika, yaziwa ngemizila yayo yokugibela eyinselele nesobala elungele abaqwali bezinga lochwepheshe. Nazi ezinye zezinga eliphezulu lezindawo zokuqwala amatshe ku-Table Mountain:
- I-Atlantic Crag: I-Atlantic Crag itholakala ohlangothini olusentshonalanga yentaba futhi inikeza ezinye zezindlela eziyinselele kakhulu e-Table Mountain.. Imizila yalapha mide, obala, futhi zidinga isu elihle kakhulu nokubekezela.
- I-Yellowwood Amphitheatre: I-Yellowwood Amphitheatre iwubuso obukhulu bedwala noma iwa elingenalutho ohlangothini olusempumalanga yentaba futhi inikeza uchungechunge lwemizila eyinselele neyobuchwepheshe.. Le ndawo yaziwa ngokukhuphuka kwayo okude nokuqhubekayo, kanye nemibono yayo emangalisayo yezigodi ezizungezile nezintaba.
- Uhlangothi Olumnyama: I-Dark Side itholakala ohlangothini oluseningizimu yentaba futhi inikeza izindlela ezihlukahlukene eziyinselele nezobuchwepheshe., kuhlanganise nokukhuphuka okunzima kakhulu kwe-Table Mountain.
- Umfutho womthombo: I-Fountain Ledge iyindawo edumile yokuqwala izintaba futhi inikeza imizila eyinselele edinga amasu amahle, ukukhuthazela, kanye nezinga eliphezulu lesipiliyoni.
- Ikhona Le-Gap: I-Kloof Corner itholakala engxenyeni esentshonalanga yentaba futhi inikeza izindlela ezihlukahlukene zobuchwepheshe nezinselele. Indawo yasendaweni yaziwa ngezintaba zayo eziphakeme nezisobala futhi idinga amakhono nolwazi olusezingeni lochwepheshe.
Kubalulekile ukukhuphuka nomqondisi onolwazi noma ofundisayo lapho uzama ukuqwala i-Table Mountain. Ukukhuphuka eNtabeni Yetafula kungaba yingozi, futhi kubalulekile ukuthatha zonke izinyathelo zokuphepha ezidingekayo futhi ulandele zonke izimiso zokuphepha. Ukukhuphuka kwezinga lochwepheshe kudinga izinga eliphezulu lesipiliyoni nekhono, kanye nemishini ekhethekile kanye nemishini, ngakho-ke kubalulekile ukulungiselela kahle ngaphambi kokuzama lezi zinhlobo zokukhuphuka.